For when distraction fractures your productivity. Reframes scattered attention as untrained energy and teaches cognitive chunking—breaking work into focused 25-minute sprints. Establishes foundational calm before building focus architecture.
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For when distraction fractures your productivity. Reframes scattered attention as untrained energy and teaches cognitive chunking—breaking work into focused 25-minute sprints. Establishes foundational calm before building focus architecture.
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Why this works
A meta-analysis of 111 trials (9,538 participants) found mindfulness improved sustained attention with effect sizes of 0.26-0.64 vs. control groups. — Gill et al., 2024, Applied Psychology: Health and Well-Being
Each session follows the ISO Principle — meeting you where you are emotionally before guiding toward calm (de Witte et al., 2020), with narration that progressively slows in pitch and pace to reduce muscle tension (Bernstein & Borkovec, 2006).