For when work overwhelms you with cascading deadlines. Anchors you in body safety, reframes catastrophizing thinking, and restores capacity.
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For when work overwhelms you with cascading deadlines. Anchors you in body safety, reframes catastrophizing thinking, and restores capacity.
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Why this works
Mindfulness-based interventions reduced emotional exhaustion in burned-out workers by a standardized mean difference of -0.54 across multiple trials. — Salvado et al., 2021, Healthcare
Each session follows the ISO Principle — meeting you where you are emotionally before guiding toward calm (de Witte et al., 2020), with narration that progressively slows in pitch and pace to reduce muscle tension (Bernstein & Borkovec, 2006).
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