For when racing thoughts about tomorrow keep you awake. This meditation uses cognitive chunking to organize worries into manageable categories, deep breathing to anchor the nervous system, and progressive body relaxation to guide you toward sleep.
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For when racing thoughts about tomorrow keep you awake. This meditation uses cognitive chunking to organize worries into manageable categories, deep breathing to anchor the nervous system, and progressive body relaxation to guide you toward sleep.
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Why this works
A meta-analysis of 47 trials (3,515 participants) found mindfulness meditation reduced anxiety with a clinically significant effect size of 0.38. — Goyal et al., 2014, JAMA Internal Medicine
Each session follows the ISO Principle — meeting you where you are emotionally before guiding toward calm (de Witte et al., 2020), with narration that progressively slows in pitch and pace to reduce muscle tension (Bernstein & Borkovec, 2006).
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